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  • Home
  • Retreats
    • Climbing & Yoga Retreats
    • International Retreats
    • Backpacking & Mindfulness
  • Courses
    • Intro to Outdoor Climbing
    • Anchors and Rappelling
    • Intro to Lead Climbing
    • Climbing Movement
    • Leading Trad
    • Crack Climbing Technique
    • Multi-Pitch
    • Self-Rescue
    • Intro to Backpacking
    • Climb & Camp Weekends
  • More
    • Backpacking
    • Hire a Guide
    • About Us
    • Mentorship
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Women's Mindfulness Backpacking Retreat

Olympic National Park

At the Mindfulness Backpacking Retreat we blend yoga and meditation with the outdoors. This weekend is an opportunity for women to come together, exchange ideas and experience multiple days in the backcountry. 

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*NOTE HIKER REQUIREMENTS:

Ability to hike up to 8 miles a day at the speed of 1.5 MPH with 500 feet of elevation gain, while wearing a backpacking weighing 30-40 pounds.

The Details

BACKPACKING

During our Mindfulness Backpacking Retreat we will spend three days and two nights in the backcountry of the Olympic National Park. The purpose of our backpacking program is to create a space for women to enhance their knowledge of backpacking and enjoy the outdoors together.  Over the weekend our instructors (Wilderness First Responders and Leave No Trace practitioners) are available to help you learn the basics of backpacking and answer any questions you may have.

MINDFULNESS & YOGA

Over the weekend you will have the opportunity to participate in meditation practices, mindful walking sessions and daily yoga. Mindfulness practice has been shown to improve one’s ability to manage stress and anxiety. From the high peaks of the Himalayas to the rolling hills of Ireland, people have been hiking as a way to show devotion to the gods. During our Mindfulness Backpacking Retreat, we ask you to show this commitment and belief towards yourself.

MEALS

Staying energized and nourished on the trail is a top priority, and just because you’re in backcountry doesn’t mean you can’t indulge in tasty food. Over the weekend our instructors will create nutritious plant-based meals for the group and share tips on how to make simple and healthy backcountry meals. And of course, desserts. We strong believe long days of hiking are made easier with treats at the end of the day.

PAYMENT INFORMATION

Cost: $1025

Payment plans are available. Please email us to setup this option. 


July 21st - 24th - SOLD OUT

September 15th-18th - 1


Please note that due to weather, the location is subject to change within the state of Washington.

Here is a link to our cancellation policy. We strongly suggest purchasing trip insurance to protect your investment.

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WHAT'S INCLUDED:

  • Tent, backpack, sleeping bag, sleeping pad, cooking equipment, water purifier 
  • Breakfast and Dinner 
  • All activities during the retreat
  • Backpacking permits

WHAT'S NOT INCLUDED:

  • Transportation to trailhead
  • Gratuities to guides
  • Travel insurance: we will host this retreat rain or shine. If the weather is poor we will propose alternative activities.

The Schedule

DAY ONE

  • 6 pm: Meet your guide at Graves Creek Campground
  • 6 pm - 7 pm: Gear Check and setting up camp
  • 7pm- 9pm: Campfire, Introductions & Intention Setting

DAY TWO

  • 7am- 8:30 am: Breakfast & Pack up
  • 9am-5 pm: Hike to camp
  • 1:00 pm: Lunch break
  • 5:00 pm: Arrive at Camp Pyrites Creek Campground
  • 5pm - 6pm: Set up Camp
  • 6pm - 7 pm: Guided Yoga session
  • 7pm - 8 pm: Dinner
  • 8pm - 9 pm: Relax

DAY THREE

  • 8am - 9am: Breakfast
  • 9am - 12:30 pm: Hike to  Enchanted Valley
  • 1pm - 3pm: Lunch & Meditation in Enchanted Valley
  • 3pm - 6:30pm: Hike to Camp
  • 6:30pm - 7:15 pm: Guided Stretching Session
  • 7:30 pm - 8:30 pm: Dinner
  • 8:30pm- 10 pm: Relax


DAY FOUR

  • 7am- 8:30 am: Breakfast & Pack up
  • 9am-3 pm: Hike to the Trailhead
  • 12:30 pm: Snack break
  • 3pm - 4pm: Reflections & Goodbyes

FREQUENTLY ASKED QUESTIONS

HOW MANY PARTICIPANTS COME BY THEMSELVES?

I'VE NEVER BACKPACKED BEFORE. CAN I STILL ATTEND?

WHAT IS THE AVERAGE AGE OF THE WOMEN WHO ATTEND?

The majority of women come to our retreats alone - somewhere around 90%.  If you are hesitating to join because you would be coming solo, please know that we expect a majority of our participants to be joining by themselves, seeking community. 

WHAT IS THE AVERAGE AGE OF THE WOMEN WHO ATTEND?

I'VE NEVER BACKPACKED BEFORE. CAN I STILL ATTEND?

WHAT IS THE AVERAGE AGE OF THE WOMEN WHO ATTEND?

We generally have a wide range of ages at our retreats. The average tends to fall anywhere between the ages of 26 to 45. But we have had quite a few women in their 60's join as well. It really is up to the attitude and physical ability of the participant.

I'VE NEVER BACKPACKED BEFORE. CAN I STILL ATTEND?

I'VE NEVER BACKPACKED BEFORE. CAN I STILL ATTEND?

WHERE WOULD I FLY INTO IF I'M COMING FROM OUT OF STATE?

ABSOLUTELY. 80% of our participants are first time backpackers. We will teach everything from how to pack a backpack to cooking gourmet meals in the back country. However to maintain a positive experience for everyone hikers need to be able to hike up to 8 miles a day at the speed of 1.5 MPH with 800 feet of elevation gain, while wearing a backpacking weighing 30-40 pounds.

WHERE WOULD I FLY INTO IF I'M COMING FROM OUT OF STATE?

WHERE WOULD I FLY INTO IF I'M COMING FROM OUT OF STATE?

WHERE WOULD I FLY INTO IF I'M COMING FROM OUT OF STATE?

If you're traveling from out of state, we recommend flying to Seattle-Tacoma (SEA) Airport . You can choose to fly in Thursday morning or the day before and spend an evening in Seattle. As we approach the event, we offer guests the opportunity to connect and coordinate carpooling.

ARE PAYMENT PLANS AVAILABLE?

WHERE WOULD I FLY INTO IF I'M COMING FROM OUT OF STATE?

WHAT IS YOUR CANCELLATION POLICY?

We do! We require a 50% non-refundable deposit with the remaining payment required 30 days prior to the retreat. If you'd like to use this option apply the discount code DEPOSIT at checkout to make your first payment and reserve your spot

WHAT IS YOUR CANCELLATION POLICY?

WHERE WOULD I FLY INTO IF I'M COMING FROM OUT OF STATE?

WHAT IS YOUR CANCELLATION POLICY?

We have a very strict cancellation policy. Please review it before committing to this retreat. 

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