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Situated in the heart of Kentucky and boasting a vast network of routes, the Red River Gorge is the premier climbing destination east of the Mississippi. Covering a large area of national forest and private land, the sandstone cliffs of the the Red River Gorge provide endless climbing possibilities for enthusiasts of all skill levels.
Guided climbing and instruction are available for climbers of all skill levels, from first-time beginners to intermediate and advanced climbers. In order to make sure everyone gets exactly what they need, we will have three guides who will take small climbing groups out to focus on Intro instruction designed for those who have never climbed before, Intermediate instruction for climbers wanting to climb in the 5.5-5.9 range (best for those who have some experience, but perhaps have never climbed outside), and Advanced for climbers wanting to join our guides on more difficult routes.
This retreat will be entirely single-pitch climbing.
We love to eat! And we love supporting local businesses. At each retreat we work with local restaurants to offer the best tasting food of the region.
And don't worry - we can accommodate those with food restrictions*.
We provide a simple breakfast of bagels & cream cheese (GF and Vegan options provided), eggs, grain free granola, yogurt, fruit and nuts.
For lunch we will be making sandwiches and provide a variety of snacks and bars.
*Read our FAQ at the bottom of this page for more information on dietary accommodations
Our basecamp for the trip will be BedRock.
BedRock is a climber owned lodge located one mile from the Muir Valley where we will be climbing. We have rented to the entire space for our retreat.
For sleeping you have the option of a private room or a bed in our community bunk room.
2025 Dates
April 10th - 13th, 2025 | October 16th - 19th, 2025
Here is a link to our cancellation policy. We strongly suggest purchasing trip insurance to protect your investment.
WHAT’S INCLUDED:
GETTING TO THE RED RIVER GORGE:
It is by far the easiest to fly into Lexington, KY (Lexington Bluebrass Airport). It’s a little over an hour from LEX to Muir Valley climbing area.
Alternatively you can fly into fLouisville, KY (SDF) or Cincinnati, OH (CVG), but they're further away.
PHYSICAL REQUIREMENTS:
WHAT’S NOT INCLUDED:
LODGING OPTIONS:
The majority of women come to our retreats alone - somewhere around 90%. If you are hesitating to join because you would be coming solo, please know that we expect a majority of our participants to be joining by themselves, seeking community.
We generally have a wide range of ages at our retreats. The average tends to fall anywhere between the ages of 28 to 45. But we have had quite a few women in their 60's join as well. It really is up to the attitude and physical ability of the participant.
ABSOLUTELY. We will have at least 4 instructors at the retreat so that we can accommodate a wide range of abilities. In fact, teaching people the basics of rock climbing is what we do best. The entire ethos of She Moves Mountains guiding is to remember what it felt like to try climbing for the first time. It's intimidating, but we will be with you ever step of the way.
Yes we have 2 types of payment options:
Please visit our PAYMENT PLAN page for more information.
We have a very strict cancellation policy. Please review it before committing to this retreat.
We strongly recommend purchasing “cancel for any reason” trip insurance to protect your investment. This must be done within two weeks from the date of registration. Ripcord and travelX are two companies that we recommend as well as the companies in THIS article.
We do our best to choose dates where this won't be an issue, but it's always a possibility. It rains in the southeast! A lot. Especially in the Red. Fortunately, because the RRG sandstone is sedimentary rock (can be fine to coarse-grained), things do dry out fairly fast, depending on when the rain stops and how much wind and full sun it receives.
The weather can be unpredictable, but generally speaking, people usually wind up having an amazing time, rain or shine. Should it rain, it is super common to climb in sheltered areas.
If poor weather will ruin your experience we suggest that you purchase "cancel for any reason" trip protection as we will not be providing any refunds due to weather related issues.
We aren't experts in this area as this is not the lived experience of our current instructor team. But we want you here and we are committed to making your experience a positive one.
If you can:
CLIMBING IS FOR YOU!
Currently the most limiting factor is the ability to fit into a harness. We have harnesses that can accommodate up to a 56inch waist. We are looking into getting a fleet of fully adjustable harnesses before next season starts.
If you want to learn more from plus sized climbers I highly recommend looking into Climb Big. Climb Big is an organization with a mission to "Make climbing more accessible for fat folx."
We know you love your fur babies but unfortunately, we cannot allow pets on any of our group trips or clinics.
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